The beauti of a nice sunny day.  A breeze lingering in the air.  Trees softly swaying both sides.  Birds singing as they fly.  The sky is clear, and baby blue.  There seems to be a glentle fragerant of lilac in the air.  The best part is the forcast is not calling for any rain or worse.  So the beautiful day will last even longer.  Bringing in more beauti as the day goes on.   Apples smell great on trees,.   Always bring an apple with you when you go for a walk.  They are very nutritious.  Don’t forget the bottled water as well.

Always stay hydrated.  Consider eating only whole grain breads, rices,

flavored oatmeal, o’ calorie butter spray, 0′ cooking spray when you cook

so you don’t add any extra calories to your meal.  Consider getting out of the box on trying new fruits and vegetables.  Just consider not frying them in cooking oils,  steaming them in 0′ calorie butter spray is highly recommended.  And, tastes great.

Try to walk after you eat a meal.  So you and your family can enjoy the

beautiful weather.  And, each other.   The lengthier you guys walk the


If you like salads, consider avoiding whole eggs they are loaded in

cholesterol and fat free salad dressings.


Life seems to come together nicely…. 😀



Have a Great Day

If people around you are grumpy.  Realize that is them.  Try not to take it personal.  It may hurt yes.  However, thats where you can call someone or etc and tell them your concerns.  Never let that dictate your day.  Breathe in and out and brush it off.  You are a special person.  Always remember that.  Also, try to put a classic inspiring song in your head to pass the time.  

Have a great day to all.. 😀